Compare Paths | Phases Clinic

Find your fit

Which path is right for you?

Not sure which program is right for you? Compare Balance Essentials and Vitality Reset side by side — and if you're still unsure, a Clarity Consultation with Vanessa is the best place to start.

16 weeks
Balance Essentials
$275/mo
$1,100 total · 4 monthly payments
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16 weeks
Vitality Reset
$1,200 mo 1
then $800/mo · $3,600 total
Learn more
Overview
Best forReady for medical management of hormones with ongoing supportWant the most comprehensive reset — medical care, hypnotherapy, coaching, and lifestyle protocols all in one
Duration16 weeks (4 months)16 weeks (4 months)
Commitment levelModerate — 4-month programHigh — full transformation program
Format1:1 visits · telehealth or in-person1:1 visits · telehealth or in-person
Clinical Care
Medical managementIncludedIncluded
Prescription managementIncludedIncluded
Clinical visits
  • 1 × 60-minute foundational session
  • 3 × 30-minute monthly follow-ups
  • 1 × 60-minute foundational session
  • 3 × 60-minute monthly follow-ups
  • Each visit combines medical management + lifestyle coaching
Clinical hypnotherapy4 x 60-minute sessions
Labs
Lab work includedNot included
  • Total testosterone (MS)
  • Sex Hormone Binding Globulin (SHBG)
  • Comprehensive Metabolic Panel
  • CBC with differential
  • Cardio IQ Lipid Panel
  • Iron + Total Iron Binding Capacity
  • Ferritin
  • TSH
  • Zinc, Plasma
  • Hemoglobin A1c
  • Vitamin D, 25-OH
  • Vitamin B12
  • Folate, Serum
  • C-Reactive Protein (CRP)
  • Insulin
Subsequent labs are the patient's responsibility. Routed through insurance where possible.
Support
Health coaching30 min/month
Secure messagingUnlimitedUnlimited
Lifestyle Protocols
Supplement planPersonalized · month 1
Energy Diet PlanPersonalized · month 1
Circadian Rhythm DesignPersonalized · month 2
Vagal Nerve Challenge7-day protocol · month 3
Financial
HSA / FSA eligible
PPO reimbursement
PPO plans typically reimburse 40–60% of program costs through out-of-network benefits. Superbill provided on request. Check your benefits via Sheer Health →
PPO plans typically reimburse 40–60% of program costs through out-of-network benefits. Superbill provided on request. Check your benefits via Sheer Health →
Fullscript 35% offIncluded
After the program
Eligible for Phase Forward ClubYesYes
Learn more Learn more

All clinical programs are for Washington State residents only. Labs, supplements, and medications not included unless otherwise noted. HSA/FSA eligibility applies to clinical programs only. The BENDY Method is an educational course and does not constitute medical care or a patient-provider relationship.

Not sure yet?

Talk it through with Vanessa first.

A 30-minute Clarity Consultation is the best way to figure out which program — if any — is the right fit for where you are right now.

Book a Clarity Consultation · $50